7 Sets
Snatch x 2
Pause 3 Seconds Above Knees of 1st

7 Rounds For Time
7 Power Cleans
7 Toes To Bar
30 Double Unders

Level 1 – 115/75#, 15 Dubs
Level 2 – 155/105#
Level 3 – 185/125#

Optional Work
5 Tough Sets
Back Squat x 5

3 Sets
Bulgarian Split Squat x 10

GIVE A REPLY