Build To A Heavy Set
Romanian Deadlift x 5
21-15-9 Reps For Time
Deadlift
Box Jump Over
Level 1 – 205/135, 24/20”
Level 2 – 275/185#, 24/20”
Level 3 – 315/205#, 30/24”
Optional Work
*Can Be Done Before Above Work*
3 Tough Sets
Single Leg Alternating RDL x 10
5/Leg, Using Barbell