20 Minutes To Establish
3 Tough Sets of 3 Front Squat
3 Rounds For Time
21 Pull-ups
15 DB Thrusters 45/30#
50 Meter L-Shoulder DB Carry 45/30#
50 Meter R-Shoulder DB Carry 45/30#
5 Burpee Penalty If DB Touches Ground
During Carry
Optional Work
6 Minutes Continuous
Suitcase Carry
Switch Hands Each Minute
Choose Something HEAVY
3 Tough Sets
Landmine Row x 5