Levels 1 and 2
Establish a 1RM
Overhead Squat
Then
3 Rounds For Time
15 Kettlebell Swings 70/53#
15 Burpees (To Target)
Run 400 Meters
Optional Work
Build To Your Heaviest 50′
Overhead Yoke Carry
3 Tough Sets
Bench Press x 5
Levels 1 and 2
Establish a 1RM
Overhead Squat
Then
3 Rounds For Time
15 Kettlebell Swings 70/53#
15 Burpees (To Target)
Run 400 Meters
Optional Work
Build To Your Heaviest 50′
Overhead Yoke Carry
3 Tough Sets
Bench Press x 5