18Mar2018 jjorgensen 0 WOD Levels 1 and 2 Establish a 1RM Overhead Squat Then 3 Rounds For Time 15 Kettlebell Swings 70/53# 15 Burpees (To Target) Run 400 Meters Optional Work Build To Your Heaviest 50′ Overhead Yoke Carry 3 Tough Sets Bench Press x 5