Establish a Heavy 3-Rep
Deadlift
5 Rounds For Time
5 Squat Cleans
15 Pull-ups
Level 1 – 115/75#
Level 2 – 155/105#
Level 3 – 185/125#, C3B Pull-ups
Optional Work
3 Tough Sets
Single Leg RDL x 8
3 Tough Sets
T-Bar Landmine Row x 10
Establish a Heavy 3-Rep
Deadlift
5 Rounds For Time
5 Squat Cleans
15 Pull-ups
Level 1 – 115/75#
Level 2 – 155/105#
Level 3 – 185/125#, C3B Pull-ups
Optional Work
3 Tough Sets
Single Leg RDL x 8
3 Tough Sets
T-Bar Landmine Row x 10