Level 1
Establish a 3RM Strict Press
Then
4 Rounds For Time
15 Thrusters 95/65#
15 Pull-ups
40 Double Unders
Level 2
Establish a 3RM Strict Press
Then
4 Rounds For Time
15 Thrusters 115/75#
5 Muscle-Ups
40 Double Unders
Optional Work
3 Tough Sets of:
Supinated Grip Barbell Bent Over Row x 8
5 Sets of:
Handstand Walk x 30-50 Feet