7 Sets
Clean x 2
Pause 3 Seconds Above Knees of 1st

“Don’t let go”
5 Minutes AMRAP
5 DB Hang Squat Cleans
5 DB Thrusters
5 DB Ground To Overheads

Level 1 – 30/20#
Level 2 – 45/30#

Optional Work
3 Tough Sets
Clean Grip RDL x 6

12 Minutes EMOM
Assault Bike
15 Seconds Hard Intensity
45 Seconds Easy Intensity

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