5 Tough Sets
Push Press x 3
Level 1
3 Rounds For Time
12 Single Arm Russian Swings 53/35#
21 Jumping Pull-ups
Level 2
3 Rounds For Time
12 KB Snatches/Arm 53/35#
18 C2B Pull-ups
Level 3
3 Rounds For Time
12 KB Snatches/Arm 70#
7 Bar Muscle-ups