5 Tough Sets
Push Press x 3

Level 1
3 Rounds For Time
12 Single Arm Russian Swings 53/35#
21 Jumping Pull-ups

Level 2
3 Rounds For Time
12 KB Snatches/Arm 53/35#
18 C2B Pull-ups

Level 3
3 Rounds For Time
12 KB Snatches/Arm 70#
7 Bar Muscle-ups

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