Home Gym Workout
3 Tough Sets
Deadlift x 2 (Dead Stop)

Level 1
7 Rounds For Time
10 Single Arm Russian Swings 53/35#
10 Hanging Tucks

Level 2 – 70/53#, Toes To Bar
Level 3 – 70/53# KB Snatch, T2B

If you do not have a pull-up bar to perform toes to bar, perform a 20 second hollow hold as an alternative. A DB may also be used in place of a kettlebell for the swings.

Optional Work
Establish Your Heaviest
Single Arm Front Rack Carry x 1 Minute

3 Sets
Cable Shoulder Pullover x 12

Bodyweight Workout
7 Rounds For Time
50′ Handstand Walk or 100′ Bear Crawl
20 Seconds Hollow Hold