5 Tough Sets
Strict Press x 3

7 Minutes AMRAP
15 Burpees (Target)
15 Kettlebell Swings

L1 – 53/35#, L2 – 70/53#

Optional Work
3 Tough Sets
Half Kneeling Single Arm DB Strict Press x 5

3 Tough Sets
Single Arm Kettlebell Deadlift x 10
(Sumo Style)

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