On A Running Clock
15 Minutes To Establish a 1RM
Back Squat
Then At the 18 Minute Mark
3 Rounds For Time
40 Wall Ball Shots
20 Burpees (To Target)
Level 1 – 20/14#
Level 2 – 30/20#
Optional Work
5 Tough Sets
Strict Press x 2
3 Tough Sets
Landmine Press x 5
3 Sets
Hollow Hold x 30 Seconds
Rest 1 Minute Between Sets