Home Gym Workout
Establish a Max Set
Sumo Deadlift x 5
(Dead Stop)

30-20-10 Reps For Time
Toes To Bar
DB Cleans (Muscle or Power)

Select a Load That Challenges
You With This Rep Scheme to Keep
Intensity

Bodyweight Workout
For Time
50 Sit-ups
30 Single Leg Alternating RDL’s
40 Sit-ups
25 Single Leg Alternating RDL’s
30 Sit-ups
20 Single Leg Alternating RDL’s
20 Sit-ups
15 Single Leg Alternating RDL’s
10 Sit-ups
10 Single Leg Alternating RDL’s

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