15 Minutes To Build To a 5 Rep Max
Back Squat
3 Rounds For Time
12 L-Arm KB Clean + Press 53/35#
12 R-Arm KB Clean + Press 53/35#
Run 400 Meters
Optional Work
3 Tough Sets
Weighted Lunge x 10 (Back Rack)
3 Sets
Hollow Hold x 30 Seconds
60 Seconds Rest