Level 1
15 Minutes EMOM
Hang Snatch x 1
Then
15 Minutes AMRAP
3 Hang Squat Cleans 155/105#
9 Deadlifts 155/105#
15 Box Jump Overs 24/20”
Level 2
15 Minutes EMOM
Hang Snatch x 1
Then
15 Minutes AMRAP
3 Hang Squat Cleans 185/125#
9 Deadlifts 185/125#
15 Box Jump Overs 24/20”
Optional Work
3 Tough Sets of:
Sandbag Squat x 10
2 Sets, Each For Speed and Intensity
100′ Hand Over Hand Rope Pulls
2 Sets, Each For Speed and Intensity
100′ Prowler Push 90/60#