15 Minutes To Build To a Heavy
Clean x 1

4 Minutes AMRAP
6 Clusters
6 Toes To Bar
Rest 2 Minutes
4 Minutes AMRAP
9 Thrusters 95/65#
9 Pull-ups

Level 1 – 75/55#, Tucks
45/35#, Jumping Pull-ups
Level 2 – 115/75#, 95/65#
Level 3 – 135/95#, 95/65#, C2B

Optional Work
10 Minutes EMOM
Select a Number of Bar Muscle-ups
or Chest-Bar Pull-ups and Practice

3 Tough Sets
Back Squat x 5

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