Level 1
For Time
30 Clean and Jerks 95/65#
Rest 1 Minute
30 Snatches 95/65#
Rest 1 Minute
10 Rounds of:
5 Jumping Pull-ups
10 Push-ups
15 Air Squats
Level 2
For Time
30 Clean and Jerks 135/95#
Rest 1 Minute
30 Snatches 135/95#
Rest 1 Minute
10 Rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats