08Mar2020 jjorgensen 0 WOD For Time 90 Bar Facing Burpees 60 Deadlifts 30 Muscle-ups 22 Minute Time Cap Reps Can Be Partitioned Any Way Every 3 Minutes, Including The 1st, Perform 30 Double Unders Scaled – Perform Single Unders Jumping Ring Muscle-ups OR Bar Dips