For Time
90 Bar Facing Burpees
60 Deadlifts
30 Muscle-ups
22 Minute Time Cap
Reps Can Be Partitioned
Any Way
Every 3 Minutes, Including The
1st, Perform 30 Double Unders
Scaled – Perform Single Unders
Jumping Ring Muscle-ups
OR Bar Dips
For Time
90 Bar Facing Burpees
60 Deadlifts
30 Muscle-ups
22 Minute Time Cap
Reps Can Be Partitioned
Any Way
Every 3 Minutes, Including The
1st, Perform 30 Double Unders
Scaled – Perform Single Unders
Jumping Ring Muscle-ups
OR Bar Dips