10 Minutes EMOM
Squat Clean x 1
For Time
50 Wall Ball Shots 20/14#
25 Toes To Bar
40 Wall Ball Shots 20/14#
20 Toes To Bar
30 Wall Ball Shots 20/14#
15 Toes To Bar
20 Wall Ball Shots 20/14#
10 Toes To Bar
10 Wall Ball Shots 20/14#
5 Toes To Bar
Optional Work
6 Minutes Continuous
Side Plank 30 Seconds
L-Sit 15 Seconds
No Prescribed Rest
Rest As Little as Possible