Level 1
14 Minutes E120 (7 Sets)
Hang Clean x 2
Then
5 Rounds For Time
10 C2B Pull-ups
15 Thrusters 75/55#
Level 2
14 Minutes E120 (7 Sets)
Hang Clean x 2
Then
5 Rounds For Time
5 Bar Muscle-Ups
15 Thrusters 95/65#
Optional Work
3 Tough Sets of:
4 Stop (3 Seconds) Halting Clean Deadlift x 1
(Heavy Loads Stopping 2” Off Ground, Below Knee,
Above Knee, Mid Thigh
3 Tough Sets of:
Press In Clean x 5
3 Tough Sets of:
Weighted GHD Hip Extension x 5 @10X3