Build To a Heavy Set
3 Position Clean
Floor, Below Knee, Above Knee

9 Minutes AMRAP
10 SA DB Snatches
50′ SA Overhead Lunge (25’/Arm)
100′ Suitcase Carry (50′ Arm)

Level 1 – 40/30#
Level 2 – 50/35#
Level 3 – 70/50#

Optional Work
3 Sets
Press In Clean x 10

4 Sets
Deficit Clean Pull x 3
Use 35# Plate for Deficit

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