5 Tough Sets
Strict Press x 5
Level 1
10 Minute EMOM
Min 1 – Box Dips
Min 2 – 45 Seconds Max Calorie Assault Bike
Level 2 – Bar Dips
Level 3 – Ring DIps
Score is total calories and dips
5 Tough Sets
Strict Press x 5
Level 1
10 Minute EMOM
Min 1 – Box Dips
Min 2 – 45 Seconds Max Calorie Assault Bike
Level 2 – Bar Dips
Level 3 – Ring DIps
Score is total calories and dips