15 Minutes E90 (10 Sets)
Hang Clean (Below Knee) + Clean
5 Tough Sets
Back Squat x 2
Optional Work
3 Tough Sets
Clean Pull x 5
Perform These at 90-110% of 1RM Clean
3 Tough Sets
Barbell Hip Thrust x 10
Aim For at Least 80-90 of 1RM Back Squat
15 Minutes E90 (10 Sets)
Hang Clean (Below Knee) + Clean
5 Tough Sets
Back Squat x 2
Optional Work
3 Tough Sets
Clean Pull x 5
Perform These at 90-110% of 1RM Clean
3 Tough Sets
Barbell Hip Thrust x 10
Aim For at Least 80-90 of 1RM Back Squat