A.
5 Tough Sets
Strict Press x 5

B.
3 Tough Sets
100′ KB Front Rack Carry (Single Arm)
Rest Equally Between Sets/Sides

3 Tough Sets
Overhead Tricep Extensions x 10
(Using Dumbbell)

C.
5 Rounds For Time
12 DB Push Press 45/30#
18 Box Jump Overs 30/24#

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