A.
5 Tough Sets
Strict Press x 5
B.
3 Tough Sets
100′ KB Front Rack Carry (Single Arm)
Rest Equally Between Sets/Sides
3 Tough Sets
Overhead Tricep Extensions x 10
(Using Dumbbell)
C.
5 Rounds For Time
12 DB Push Press 45/30#
18 Box Jump Overs 30/24#