Level 1
14 Minutes E120 (7 Sets)
Dip Snatch + Hang Snatch
Then
12 Minutes AMRAP
15 Second Handstand Hold
30 Double Unders
16 Box Jump Overs 24/20”
Level 2
14 Minutes E120 (7 Sets)
Dip Snatch + Hang Snatch
Then
12 Minutes AMRAP
7 Strict Handstand Pushups
30 Double Unders
16 Box Jump Overs 24/20”
Optional Work
3 Tough Sets of:
4 Stop (3 Seconds) Halting Snatch Deadlift x 1
(Heavy Loads Stopping 2” Off Ground, Below Knee,
Above Knee, Mid Thigh
3 Tough Sets of:
Hang Muscle Snatch x 3
3 Tough Sets of:
Snatch Push Press x 5