17Apr2016 nscfadmin 0 WOD 7 Sets Building: 1 High Hang Snatch + 1 Hang Snatch (VIDEO) Then Front Squat @24X1 (VIDEO) 5 x 5 Optional Work Overhead Reverse Alternating Lunges 3×10 (5/Leg) Then Glute Ham Raises 3 x 6-8 @31X1 (Do These Exercises Separately)
