5 Tough Sets
Bench Press x 5

5 Rounds For Time
Level 1
13 Dips (Assistance Ok)
7 Sandbag Cleans 85/65#
100′ Sandbag Carry (Chest) 85/65#

Level 2 – Bar Dips, 125/100#
Level 3 – Ring Dips, 150/125#

Optional Work
3 Tough Sets
Single Arm DB Row x 10

3 Tough Sets
Cable Tricep Pressdown x 12

3 Sets
Rope Strict Pull-up x 4-10
Alternate Grip to Get Equal
Amounts of work/side

GIVE A REPLY