7 Tough Sets
Jerk Dip + Jerk
7 Rounds of:
3 Single Arm KB Push Press/Side
6 Single Arm KB Russian Swing/Side
30 Double Unders
Level 1 – 35/26#
Level 2 – 53/35#
Level 3 – 70/53#
7 Tough Sets
Jerk Dip + Jerk
7 Rounds of:
3 Single Arm KB Push Press/Side
6 Single Arm KB Russian Swing/Side
30 Double Unders
Level 1 – 35/26#
Level 2 – 53/35#
Level 3 – 70/53#