15 Minutes E90
Dip Snatch + Hang Snatch (Knee)
Then
21-15-9 Reps For Time
Overhead Squat
Pull-up
Level 1 – 95/65#
Level 2 – 135/95#
Optional Work
3 Tough Sets
Supinated Grip Bent Over Row x 10
30-20-10 Reps For Time
Calorie Ski Erg
Burpee (To Target)