15 Minutes E90
Snatch Pull + Snatch
Level 1
30-25-20-15-10-5 Reps For Time
Kettlebell Swing 53/35#
Pull-up
Level 2 – 70/53#, C2B
Optional Work
3 Tough Sets
Glute Ham Raise x 5 @30X1
3 Sets
GHD Sit-up x 15-25 (Skill Level)
15 Minutes E90
Snatch Pull + Snatch
Level 1
30-25-20-15-10-5 Reps For Time
Kettlebell Swing 53/35#
Pull-up
Level 2 – 70/53#, C2B
Optional Work
3 Tough Sets
Glute Ham Raise x 5 @30X1
3 Sets
GHD Sit-up x 15-25 (Skill Level)