A.
5 Tough Sets
Back Squat x 3

B.
3 Tough Sets
Barbell Hip Thrust x 5-6

C.
Every 4 Minutes For 24 Minutes (6 Sets)
Run 200 Meters
10 Front Squats 185/125#
15 Bar Facing Burpees

Record Fastest and Slowest Times

Comment ( 1 )

  • Tay

    A. 315 across
    B. 335-345-355×6
    C.

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