Level 1
Every 4 Minutes For 24 Minutes (6 Sets)
Run 200 Meters
10 Front Squats 155/105#
12 Bar Facing Burpees
Level 2
Every 4 Minutes For 24 Minutes (6 Sets)
Run 200 Meters
10 Front Squats 185/125#
15 Bar Facing Burpees
Record Fastest and Slowest Times
Optional Work
*Best Done Before Above Work*
5 Tough Sets
Back Squat x 3
3 Tough Sets
Barbell Hip Thrust x 5-6