23
Apr
2023

0

WOD

12 Minutes EMOM
Snatch x 1

10 Minutes AMRAP
10 Overhead Squats
20 Crossovers
30 Double Unders

Level 1 – 75/55#, 10 Reps Rope
Level 2 – 95/65#
Level 3 – 115/75#

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