7 Sets Building:
1 High Hang Snatch + 1 Hang Snatch (VIDEO) + 1 Snatch (VIDEO)
Then
14 Minutes AMRAP
3 Muscle-Ups (Kipping Or Strict)
10 Overhead Reverse Alternating Lunges 115/75#
15 Bar Facing Burpees (VIDEO)
(Compare to 5/12/15)
Optional Work
3x
15-20 GHD Sit-ups (VIDEO)
Rest As Needed
2-3 Minutes Triple Under Practice
Rest As Needed
