Home Gym Workout
20 Minutes To Establish a Max Set
Snatch + 2 Overhead Squats
7 Minutes AMRAP
7 Overhead Squats
30 Double Unders
Bodyweight Workout
7 Rounds For Time
15 Overhead Squat (Use Broom Stick)
20 Lateral Skaters
Home Gym Workout
20 Minutes To Establish a Max Set
Snatch + 2 Overhead Squats
7 Minutes AMRAP
7 Overhead Squats
30 Double Unders
Bodyweight Workout
7 Rounds For Time
15 Overhead Squat (Use Broom Stick)
20 Lateral Skaters