Level 1
14 Minutes E120 (7 Sets)
2 High Hang Snatches
Then
4 Rounds For Time
10 Overhead Reverse Alternating Lunges 115/75#
15 Bar Facing Burpees
Level 2
14 Minutes E120 (7 Sets)
2 High Hang Snatches
Then
4 Rounds For Time
10 Overhead Reverse Alternating Lunges 135/95#
15 Bar Facing Burpees
Optional Work
3 Tough Sets of:
Snatch Push Press x 5
3 Tough Sets of:
Snatch Balance x 2