A.
15 Mintues E90 (10 Sets)
Hang Snatch + Hang Snatch + Snatch
(Above Knee, Below Knee, Floor)
B.
5 Tough Sets
Front Squat x 3 @33X1
C.
3 Tough Sets
Barbell Hip Thrust x 12
3 Tough Sets
Snatch Grip Romanian Deadlift x 8
A.
15 Mintues E90 (10 Sets)
Hang Snatch + Hang Snatch + Snatch
(Above Knee, Below Knee, Floor)
B.
5 Tough Sets
Front Squat x 3 @33X1
C.
3 Tough Sets
Barbell Hip Thrust x 12
3 Tough Sets
Snatch Grip Romanian Deadlift x 8
A. Banded snatch pulls
B. 245-275
Class wod
C. 315
135-155