Levels 1 and 2
15 Mintues E90 (10 Sets)
Hang Snatch + Hang Snatch + Snatch
(Above Knee, Below Knee, Floor)
Then
5 Tough Sets
Front Squat x 3 @33X1
Optional Work
3 Tough Sets
Barbell Hip Thrust x 12
3 Tough Sets
Snatch Grip Romanian Deadlift x 8