5 Tough Sets
Weighted Dip x 5 (Strict)

10 Minutes AMRAP
Level 1
6 Overhead Reverse Lunges 75/55#
12 Deadlifts 75/55#
8 Push-ups

Level 2
6 Overhead Reverse Lunges 95/65#
12 Deadlifts 95/65#
6 Ring Dips

Level 3
6 Overhead Reverse Lunges 135/95#
12 Deadlifts 135/95#
4 Muscle-ups

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