Home Gym Workout (Warm-up/Instructions)
7 Tough Sets
Deadlift x 1
5 Rounds For Time
20 Seconds Hollow Hold
20 Calorie Row
Row Can Be Subbed For 20 Single Arm
DB or KB Snatches If You Do Not Have Rower
Bodyweight Workout (Warm-Up/Instructions)
For 12 Minutes
20 Seconds Hollow
20 Single Leg Alternating Hip Thrusts (Video)