10 Minutes EMOM
Squat Snatch x 1
10 Minutes EMOM
Min 1 – Max Reps Double Under
Min 2 – 45 Seconds Max Calorie Row
Optional Work
3 Tough Sets
Snatch Pull x 3
Perform These at 95-110% of 1RM
3 Tough Sets
Snatch Push Press x 5
10 Minutes EMOM
Squat Snatch x 1
10 Minutes EMOM
Min 1 – Max Reps Double Under
Min 2 – 45 Seconds Max Calorie Row
Optional Work
3 Tough Sets
Snatch Pull x 3
Perform These at 95-110% of 1RM
3 Tough Sets
Snatch Push Press x 5