07Apr2019 jjorgensen 0 WOD 10 Minutes EMOM Squat Snatch x 1 10 Minutes EMOM Min 1 – Max Reps Double Under Min 2 – 45 Seconds Max Calorie Row Optional Work 3 Tough Sets Snatch Pull x 3 Perform These at 95-110% of 1RM 3 Tough Sets Snatch Push Press x 5