10 Minutes EMOM
Squat Snatch x 1

10 Minutes EMOM
Min 1 – Max Reps Double Under
Min 2 – 45 Seconds Max Calorie Row

Optional Work
3 Tough Sets
Snatch Pull x 3
Perform These at 95-110% of 1RM

3 Tough Sets
Snatch Push Press x 5

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