A.
15 Minutes E90
Hang Clean x 2
1st Rep – Above Knee
2nd Rep – Below Knee

B.
5 Tough Sets
Clean Pull x 3 @100-110% of 1RM

C.
3 Sets
Pistol Squat x 20-30
If Mechanics aren’t sound, use a
box to squat to and from

D.
10 Minutes AMRAP
5 Front Squats @65% of 1RM
12 Toes To Bar

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