15 Minutes E90
Hang Clean x 2
1st Rep – Above Knee
2nd Rep – Below Knee
Then
10 Minutes AMRAP
5 Front Squats @65% of 1RM
12 Toes To Bar
Optional Work
5 Tough Sets
Clean Pull x 3 @100-110% of 1RM
3 Sets
Pistol Squat x 20-30
If Mechanics aren’t sound, use a
box to squat to and from