5 Tough Sets
3 Front Squats + 1 Jerk
5 Tough Sets
DB Z-Press x 5
Optional Work
3 Tough Sets
Goblet Carry Cossack Squat x 5/Side
Bodyweight Option
12 Minutes AMRAP
10 Handstand Push-ups
or 30 Seconds HS Hold
25 Air Squats
5 Tough Sets
3 Front Squats + 1 Jerk
5 Tough Sets
DB Z-Press x 5
Optional Work
3 Tough Sets
Goblet Carry Cossack Squat x 5/Side
Bodyweight Option
12 Minutes AMRAP
10 Handstand Push-ups
or 30 Seconds HS Hold
25 Air Squats