7 Tough Sets
Jerk x 1
Pause 3 Full Seconds Receiving
Level 1
5 Rounds For Time
7 Push Press 115/75#
9 Front Squats 115/75#
15 Pull-ups
Level 2 – 135/95#, C2B Pull-ups
Optional Work
5 Tough Sets
Single Arm Strict Press x 5
(Dumbell or Barbell)
Built To a Heavy Set
Close-Grip Overhead Squat x 3