Monday Wod 5.14.18

A.
With A Running Clock
0:00-12:00
Push Jerk x 3
(Taken From Floor)
12:00-30:00
18 Minutes AMRAP
Level 2+
14 Strict Handstand Pushups
50′ DB Walking Lunge 70/45#
Run 150 Meters

B.
3 Tough Sets
Barbell Z Press x 5

C.
Crossover Symmetry
“Recovery and Iron Scap”

If you do have crossover symmetry bands, use regular jump stretch bands.