With A Running Clock
0:00-12:00
Push Jerk x 3
(Taken From Floor)
12:00-30:00
18 Minutes AMRAP
Level 1
9 DB Push Press 45/30#
50′ DB Walking Lunge 45/30#
Run 150 Meters
Level 2
7 Strict Handstand Pushups
50′ DB Walking Lunge 70/45#
Run 150 Meters
Level 2+
14 Strict Handstand Pushups
50′ DB Walking Lunge 70/45#
Run 150 Meters
Optional Work
3 Tough Sets
Barbell Z Press x 5
Crossover Symmetry
“Recovery and Iron Scap”