14 Minutes E120 (7 Sets)
Hang Snatch (Just Below Knee) + Snatch
Then
21-15-9-15-21 Reps For Time
Deadlift
Box Jump Over
Level 1 – 185/125# 24/20” Box Jump
Level 2 – 225/155# 30/24” Box Jump
Optional Work
3 Tough Sets
Snatch Grip Romanian Deadlift x 8
3 Tough Sets
Glute Ham Raise x 6-8