Build To a Heavy 5-Rep
Dead Stop Deadlift
10 Minutes EMOM
13 Kettlebell Swings
Use the Remaining Time To
Do As Many HSPU as Possible
Score = Total HSPU
Level 1 – 35/26, 95/65# Push Press
Level 2 – 53/35#
Level 3 – 70/53#, Strict HSPU
Build To a Heavy 5-Rep
Dead Stop Deadlift
10 Minutes EMOM
13 Kettlebell Swings
Use the Remaining Time To
Do As Many HSPU as Possible
Score = Total HSPU
Level 1 – 35/26, 95/65# Push Press
Level 2 – 53/35#
Level 3 – 70/53#, Strict HSPU