4 Tough Sets
Hang Clean x 3
(Above Knees, Full Squat)
3 Tough Sets
Deadlift x 3
Dead Stop
(Try to Add From Last Week)
Optional Work
3 Sets
ATG Split Squat x 12/Side
3 Sets
Glute Ham Raise x 10
(Full Range Hip + Knee)
4 Tough Sets
Hang Clean x 3
(Above Knees, Full Squat)
3 Tough Sets
Deadlift x 3
Dead Stop
(Try to Add From Last Week)
Optional Work
3 Sets
ATG Split Squat x 12/Side
3 Sets
Glute Ham Raise x 10
(Full Range Hip + Knee)