5 Tough Sets
2 Front Squats + 1 Jerk
5 Tough Sets
Push Press x 3
Optional Work
3 Tough Sets
Half Kneeling Landmine Press x 10
3 Tough Sets
Barbell Hip Thrust x 10
Bodyweight Option
10 Minutes EMOM
Kipping Handstand x 3-8
(Select Rep Range Based off Skill)